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Upcoming Classes

Join one of Marni’s Fully Nourished cooking classes, and be part of the fun. Each one of Marni’s classes is filled with organic whole food ingredients and delicious knowledge about a specific topic. In these hand’s on classes you will be given helpful tips in the kitchen along with addressing the nutritional value and benefit of the foods being prepared. After eating the food prepared, you will always leave each class feeling Fully Nourished from delicious food and valuable information.

All classes are vegetarian and vegan friendly (honey is used on occasion), all classes are wheat-free, most are gluten-free, soy free and dairy-free and some even nut-free. There are no refined sugars, oils or flours of any kind. Everything is pure, natural with an emphasis on local and organic whenever possible!

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One Pot Meals

GLUTEN-FREE DAIRY-FREE NUT-FREE

These dishes are nourishing, warming, easy to digest and taste wonderful! One pot meals will teach you how to put everything into one pot to make a fully loaded meal.

Sample Menu: New Age Minestrone Soup, Hearty Vegetarian Chili, Coconut Chickpea Stew, Country Miso Soup, Digestive Kichadi, Mushroom Barley Soup

Date: February 6, 2012

Available Spaces: 0

Hearty and Healthy Italian

DAIRY-FREE WHEAT FREE SOY FREE

Learn how to create hearty and healthy Italian recipes by using simple substitutions for your favourite classic Italian Recipes!

Sample menu: New Age Minestrone Soup, Vegan Caesar Salad, Pesto Pasta, Spelt Pizza, Veggie Cacciatore,  Anise Sesame Biscotti

Date: February 9, 2012

Available Spaces: 0

Voluptuous Valentine's Day Dinner

DAIRY-FREE WHEAT FREE

Learn how to make your honey the perfect Valentine's Day meal – with sexy foods that will charge up your libido and make you crave more… food!

Sample Menu: Heart Beet Salad, Velvity Black Bean Dip, Sexy Saffron Laced Quinoa, Chocolate Fudge Icing, Tender Cocoa Cream Cake

Date: February 13, 2012

Available Spaces: 0

Amazing Asian

 DAIRY-FREE WHEAT FREE

This class will focus on creating fun and delicious recipes with an Asian inspired menu. Learn how to create classic Asian dishes with healthy ingredients and condiments.

Sample Menu: Arame Soba Noodle Salad, Yin Yang Miso Soup, Vegetable Nori Rolls, Nappa Cabbage Salad, Tempeh Stir Fry, Green Tea Chocolate Bliss Balls

Date: February 16, 2012

Available Spaces: 0

Heart Healthy Cooking

DAIRY-FREE GLUTEN FREE

Open your heart and come to this fun and delicious class. You will learn how to make heart healthy meals that will keep the “beet” going for years to come!

Sample Menu: Coconut Lenitl Squash Soup, Lentil Walnut Pate, Angel Hair Collards, Roasted Root Veggies, Quinoa Pilaf, Apple Berry Crisp

Date: February 21, 2012

Available Spaces: 0

 

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All photos are authentically taken in Marni’s Kitchen by Assaf Friedman Photography