Dr. Ford Brewer is a globally recognized expert in preventive medicine and metabolic health, dedicated to revolutionizing how people take control of their long-term wellness. In this episode, we discuss: The insulin spiral of death How arterial plaque actually forms The impact of acute vs. chronic blood sugar spikes Ford’s low-dose statin method Lifestyle factors… Listen Now »
This Doctor Shows You How You Can Avoid Cognitive Decline | Dr. Mary Newport (#644)
Dr. Mary Newport is a physician, former caregiver for husband with Alzheimer’s, author and international speaker on ketones as alternative fuel for the brain. In this episode, we discuss: The power of ketones for fueling the brain The onset of insulin resistance + testing options Ketones 101 The ketogenic diet is not just for epilepsy… Listen Now »
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. In this episode, we discuss: Kerry’s health before and after going carnivore Finding the right balance of fat vs protein on a carnivore diet Kerry’s typical day of eating Why choosing quality meat matters Biohacks for your… Listen Now »
The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere (#642)
Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. In this episode, we discuss: The connection between metabolic health & brain health Do this to become insulin sensitive + testing options Powering the brain with ketones Is a low-carb or ketogenic diet right for you? How Max breaks… Listen Now »
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. In this episode, we discuss: The best diet to prevent heart disease Progression of metabolic dysfunction + testing options LDL is poor predictor of clogged arteries How to test for atherosclerosis Low carb diet vs.… Listen Now »
Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes, and autoimmune conditions. In this episode, we discuss: The biggest myths about heart disease What causes damage to our arteries? Stephen’s massive heart attack at 34 years old Doctors are… Listen Now »
Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen (#639)
Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube. In this episode, we discuss: Avoid these common eye care mistakes Should you wear blue light blocking glasses? Thoughts on red light therapy and eye protection What is macular degeneration? + Treatment options Biggest causes of eye strain The… Listen Now »
