I had an amazing morning today with Dina Pugliese from Breakfast Television. We made some amazing plant-powered snacks that are perfect for the Read More
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Vitamins in our Foods, Eating Colourful, Eat the Rainbow!
Red, Orange, Yellow Hued Foods When I think about summer, the colours that come up to my mind right away are red, Read More
What’s the best sunscreen for me and my children?
Protect yourself from the sun naturally! Despite popular belief, being outside in the sun is not bad for you. Moderate sun exposure Read More
Real Health Tips, Here and Now. Making Your Health a Priority!
I am going to get real with you. The last few years (since the studio has opened) have completely flown by. Each Read More
Healthy Desserts, how to Satisfy Your Sweet Tooth – Guilt-free!
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet Read More
Foraging for food – Teas, Tinctures, Spices and More!
I have so much fun when I go foraging for food not only because I get to be in contact with Nature Read More