March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More
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Steaming Kale
Ga. Nam fuga. Itatem fugiaes.
Make a Date with Your Heart!
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
Why do vegetarians have healthier hearts?
I got a last minute phone call yesterday to come in to be interviewed by CTV News on an article about heart Read More
Healthy One-Pot Meals
There’s just something so great about getting cozy with a warm bowl of soup or stew during the cooler days of fall and winter. Read More
Give Your Kitchen a Healthy Makeover
You don’t have look much further than your very own kitchen to achieve good health. If you have to question this, then Read More