Nowadays most people are concerned with their body’s pH balance. This is an extremely important measure of what is going on inside Read More
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Delicious Recipes
Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Seasonal Health Food – Stay Healthy with Sustainable Foods
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel far Read More
Eating the Rainbow Part II – Dark Hued Food!
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell Read More
The Magical Benefits of Sprouts!
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated Read More
7 Reasons – Brown Bagging a Healthy Lunch is Mandatory!
It’s Brown Bag Lunch Day, Why Not Make it a Healthy Lunch? Packing your lunch everyday might seem like a chore but, Read More