This is Part 2 of Grain Goodness… It can be quite confusing when what you think is a grain is actually a Read More
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Delicious Recipes
Learn Like a Kid Again…
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher Read More
Marni & Me Series: Why Marni is Naturally Sweet
I have a confession to make. I have a major sweet tooth. I’ve been denying it for years but it’s time to Read More
Get Your Greens In!
My clients and students always ask me what is one thing they can do to improve their health. Or which one food Read More
5 Ways to Lighten Up This Spring
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More
Make a Date with Your Heart!
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More