Okay it has arrived, the blog you have been waiting for! How to make delicious snacks, you will get some ideas here on how to be a Smart Snacker.
The inspiration for the focus on healthy snacks is because everyone always asked me what they should snack on. I feel that people don’t really know what to eat when it comes to snacking. They either don’t think about it at all and pick up whatever they can find or think about it too much and get overwhelmed and give up. Then there are those people that follow the three meal a day rule and don’t believe in snacks at all. Well that just isn’t right, your body need to be constantly fueled by wholesome, nutritious and organic snacks – ideally made by you. If you can’t always make the time to do this then be sure to look at my approved packaged snack guide. But if you are ready and willing to take on making your own snacks, don’t fret, it is much simpler than you may think.
All you have to do is set aside some time, even an hour during the week to put together a simple delicious snack. This could be as basic as a trail mix or as intricate as apple-cinnamon muffins (which are still pretty simple) especially with my recipe! Whatever it is, if you have things on hand at home, then you are more likely to make healthy choices. When you have things that are ready to go at home, then you can also pack them up and bring them with you to work, to school or even to the movies!
At the Vegetarian Food Fair this year the focus of my cooking demo was on healthy snacking. I got up in front of a room full of people who loved snacking as much as I do! It is also that time of year were everyone is getting there lives back on track after the summer, sending kids of to school and getting back on a regular work schedule. Which means it is also time to make time for your health and this includes snacking! The last thing I want is for you to pick up fatty, sugary and salty snacks that a full of empty calories and nutrients. I want you to have the opposite. Fresh, delicious snacks that you can enjoy every single day that are packed with protein, fiber, healthy fat and nutrients!
Liquid Nutrition Smoothie
What’s in it?
2 cups rice, coconut, almond or hemp milk
2 tbsp to 1 scoop plant based protein powder (sun warrior or vega)
½ cup blueberries or mixed berries, fresh or frozen
1 banana, fresh or frozen
½ cup chopped mango, peaches or pear
1 tsp raw honey
½-1 cup packed fresh spinach leaves
Optional Superfood Additions (1 tbsp of ) goji berries, cacao nibs, coconut oil, flax oil, chia seeds, carob powder, maca, matcha green tea powder, almond butter, acai berry powder, lacuma, mesquite etc..
Blend all ingredients in a blender until smooth and no lumps remain. Pour into 2 glasses and enjoy + sip with a glass dharma straw!
Wholly Guacamole
What’s in it?
1 cup cooked green split peas (1 cup frozen green peas, blanched)
4 green onions, 2 inch slice
3-5 tablespoons lemon or lime juice
1 teaspoon ground cumin
½ teaspoon ground coriander
1 clove fresh garlic, crushed
½ bunch parsley
¼ teaspoon sea salt
2 large ripe avocados
¾ cup chopped tomatoes
How to make it!
- Put peas, green onions, lemon juice, cumin, coriander, garlic, parsley, (jalapeno) and salt into the food processor and process until well blended and smooth.
- Cut avocados in halves, remove pits and scoop out flesh into a medium sized mixing bowl.
- Mash avocados and mix in ingredients from the food processor.
- Stir in the tomatoes, taste and adjust seasoning. Chill.
- Serve with organic corn tortilla chips, slices of jicama or whole grain crackers.
Sweet Heart Cookies or Power Balls
What’s in it?
1 1/2 cups whole raw almonds (or sunflower seeds for a nut free option)
2 tbsp hemp seeds
1 cup chopped dates
1/4 cup goji berries
2 tbsp cacao nibs or cacao powder
1 tbsp raw honey
1 tsp mesquite powder
1/2 tsp vanilla powder
1/2 tsp cinnamon
1/4 tsp sea salt
** for an extra boost – add 2 tbsp Sun Warrior Protein Powder
How to make it!
Place all the ingredients into the bowl of a food processor and pulse until you get a thick “doughy” consistency. Spread out and cut into “heart” shapes with a cookie cutter or roll and flatten into 2 inch cookies. Or feel free to roll them into little balls for quick power bites – perfect for your purse or a midday snack after a workout!
Do you love Delicious Snacks?
