My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More
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The Wonders of Plant Based Calcium
Calcium is a very important subject for me so I was to learn that this month is calcium month! A hysterectomy, shortly Read More
The Myths of Calcium, Dairy & Bone Strength Triage
March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More
Make a Date with Your Heart!
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
Why do vegetarians have healthier hearts?
I got a last minute phone call yesterday to come in to be interviewed by CTV News on an article about heart Read More
Healthy One-Pot Meals
There’s just something so great about getting cozy with a warm bowl of soup or stew during the cooler days of fall and winter. Read More