So much of a new mother’s attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy and clarity for her new role in motherhood.
During pregnancy, your body is devoted to your baby, but taking the time to be mindful of your nutrition once the baby arrives isn’t self-indulgent, it’s necessary.
After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby’s brain and body grow and develop.
In this episode, I cover all the things new mothers need to do (and not do) after the baby is born. From who to have around in your home to what foods and supplements to take. I hope this helps you in some way on your postpartum journey.
Share this episode with other mamas who need postpartum support.
Highlights from this episode:
- How to support yourself postpartum
- Things not to do postpartum
- Communicating your needs for childbirth
- The most nourishing foods & drinks for postpartum healing
- Postpartum recovery kit must-haves
- Top nutrients mamas need postpartum
- Postpartum support – work with me!
Show sponsors:
Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title “I want to work with you” if you’re interested in working with me to support your postpartum journey
Paleovalley – Save 15% off your 1st order of Paleovalley products, discount applied at checkout
Needed – Save 20% off your 1st order of Needed Lactation Support Plan when you use the code ultimatebaby at checkout
Lumebox – Save $250 off Lumebox Red Light Therapy, discount applied at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates
Listen to TUB036: My Breastfeeding Journey Continued – Oversupply, Tandem Feeding, and Weaning
Frida Mom Postpartum Recovery Essential Kit
Motherlove Nipple Cream
Wish Garden Herbs – Afterease for Postpartum Support
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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