Super fruits are the new superfoods, enjoyed all over the world for many centuries, from the orient, south pacific, to south America Read More
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Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Seasonal Health Food – Stay Healthy with Sustainable Foods
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel far Read More
Eating the Rainbow Part II – Dark Hued Food!
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell Read More
The Magical Benefits of Sprouts!
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated Read More
The Cutest Little Breakfast Loaves – Yam recipes you will love..
If you love yams as much as I do (click the little heart at the top of this post), then you are Read More