My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell Read More
Browsing Tag
antioxidants
Toxic Tricks or Tasty Treats?
Nervous about the sugar-attack that your child will receive at midnight after they’ve eaten an entire pillowcase of mini chocolate bars and Read More
The Top 5 Benefits of Sprouting!
There are many nutritious foods but sprouts are one of the best things you can eat to improve your health. When you Read More
Get Your Greens In!
My clients and students always ask me what is one thing they can do to improve their health. Or which one food Read More
Healthy Soup Made Easy
We know that homemade soup is a healthy choice for a meal. It can be filling but low in calories, and all Read More
Bursting for Blueberries
Nearly at their seasonal prime, blueberries will be bursting their blue richness on Canadian soil over the coming weeks. If there were Read More