Ever wondered what this longer, thicker, starchier cousin of the banana is? Yes, that’s right it’s a Plantain! They are considered the potato Read More
Browsing Tag
carob
The thing about carob
This noble little pod is something to be praised. It often gets brushed under the covers because it’s not chocolate. Poor carob, Read More
Choosing the best Chocolate for You
In honour of February being chocolate month, it is time to learn what chocolate actually does to benefit our health. Your typical chocolate Read More
The Myths of Calcium, Dairy & Bone Strength Triage
March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More