So… I have been experimenting vastly with my diet. This started well over a year ago and has continued to evolve ever Read More
Browsing Tag
energy
Pick Your Protein Wisely
When it comes to protein, people often get confused with which ones to choose and what’s the best. Meat based, plant based Read More
Make your workout fun & strive to be Purely Fit
Many of you have asked about my training regime from the exercises that I do each day to the food that I Read More
Lighten Up This Spring
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More
5 Ways to Rock Your Holiday Parties + Spinach Almond Balls
You don’t know how it happened, but somehow you ended up becoming the host of this year’s holiday feast. But there’s a Read More