The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge Read More
Browsing Tag
fiber
The Fabulous Five – High Fibre Foods
“And apple a day keeps the doctor away”. We’ve all heard this repeated throughout the ages as a gentle reminder to eat Read More
Make your workout fun & strive to be Purely Fit
Many of you have asked about my training regime from the exercises that I do each day to the food that I Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More
Solving the Mystery Behind Pseudo Grains
This is Part 2 of Grain Goodness… It can be quite confusing when what you think is a grain is actually a Read More
5 Ways to Lighten Up This Spring
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More