I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to Read More
Browsing Tag
health
The Glycemic Index and Coke – What’s really going on?
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you think of Christmas and polar Read More
33 going on 23
Today I celebrate my 33rd birthday and it is somewhat bitter sweet. I mean, biologically I am 33 but mentally, physically and Read More
Getting Rooted with White Sweet Potatoes
It’s fall, it’s October and it’s time to get rooted! By that I mean it’s time to start exploring the root vegetable Read More
How Come Jicama?
Have you ever wondered what the yellowish-white vegetable that looks like a turnip or potato, but tastes like an apple, is called? Read More
Out of Kitchen Uses of Lemon
With the weather slowly starting to warm up, nothing says refreshing spring day like a burst of lemon flavor. This small yellow Read More