Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, Read More
Browsing Tag
healthy
016: How to Have a Real Food Pregnancy with Lily Nichols
When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource Read More
Healthy Desserts, how to Satisfy Your Sweet Tooth – Guilt-free!
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet Read More
Make your workout fun & strive to be Purely Fit
Many of you have asked about my training regime from the exercises that I do each day to the food that I Read More
The Cutest Little Breakfast Loaves – Yam recipes you will love..
If you love yams as much as I do (click the little heart at the top of this post), then you are Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More