With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
Browsing Tag
legumes
Why do vegetarians have healthier hearts?
I got a last minute phone call yesterday to come in to be interviewed by CTV News on an article about heart Read More
Healthy One-Pot Meals
There’s just something so great about getting cozy with a warm bowl of soup or stew during the cooler days of fall and winter. Read More
Let it sprout!
Most people don’t know what a sprout truly is. In fact I get a lot of people who think that when something Read More
My favourite kind of Butter!
Take a look and see what I have to say about my LOVE for nut butters and what I use in my Read More