In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
Browsing Tag
nutrients
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More
Healthy Pizza, At Home!
When the moon hits your eye like a big pizza pie… everybody loves a good pizza! However you may love a good Read More
The Top 5 Plant-Based Foods to Ferment
The other day I opened the Globe and Mail to see eating fermented foods as one of the 15 Ways to Be Read More
5 Ways to Rock Your Holiday Parties + Spinach Almond Balls
You don’t know how it happened, but somehow you ended up becoming the host of this year’s holiday feast. But there’s a Read More
5 Steps to a Warm, Healthy & Happy Holiday + Carrot Pineapple Cake
It’s all about staying warm and cozy in the months ahead. Luckily there are many ways to do this using different foods, Read More