My clients and students always ask me what is one thing they can do to improve their health. Or which one food Read More
Browsing Tag
organic
A Dream Come True!
If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant Read More
A Lean and Healthy You!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels Read More
The Six Essential Spices in my Cupboard
If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper Read More
I’m Running on Veggies!
In just less than a month, I will be running my second 1/2 marathon on veggies in support of the Toronto Vegetarian Read More
Refreshing, Summer Drinks!
Hot summer days beg for cool and refreshing drinks. They just go hand in hand. And when the sun is beaming, it’s Read More