My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More
Browsing Tag
For Your Health!
The Wonders of Plant Based Calcium
Calcium is a very important subject for me so I was to learn that this month is calcium month! A hysterectomy, shortly Read More
The Myths of Calcium, Dairy & Bone Strength Triage
March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More
Make a Date with Your Heart!
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
A Dream Come True!
If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant Read More
A Lean and Healthy You!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels Read More