With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
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For Your Health!
Why do vegetarians have healthier hearts?
I got a last minute phone call yesterday to come in to be interviewed by CTV News on an article about heart Read More
Give Your Kitchen a Healthy Makeover
You don’t have look much further than your very own kitchen to achieve good health. If you have to question this, then Read More
A Dream Come True!
If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant Read More
A Lean and Healthy You!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels Read More
The Six Essential Spices in my Cupboard
If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper Read More