Let’s face it, when it comes to Halloween candy, we are all guilty of indulging at some point in our lives but Read More
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For Your Health!
Pick Your Protein Wisely
When it comes to protein, people often get confused with which ones to choose and what’s the best. Meat based, plant based Read More
Eating healthy, Body Image and Weight
In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image and their Read More
Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Seasonal Health Food – Stay Healthy with Sustainable Foods
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel far Read More
Camping and Healthy Food, Yes it is Possible!
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, Read More