In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker.
We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new.
We had so much to talk about that we ran out of time so I will have her back on for round two.
Highlights from this episode:
- How Dr. Ana became passionate about raising healthier kids
- The root cause of children’s health issues
- Grocery stores in the United States are filled with processed foods
- Common ailments Dr. Ana sees in her practice
- 1 in 2 children have chronic illness
- Indoor humidity is linked to illnesses
- What happens with your child’s cold?
- Uncommon contributing factors of eczema
- Proper mindset is the key to making changes
- If you can’t read it, don’t eat it
- Start introducing fruit and vegetables
- Learn why toddlers aren’t picky eaters
- Stop parenting with fear
- Tastebuds develop based on what we eat
- Advice for tackling Halloween treats
- Simple ways to boost your kid’s immune system
Show sponsor:
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Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Dr. Ana-Maria Temple – Healthy Kids In An Unhealthy World (book)
Dr. Ana-Maria Temple’s website
Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube
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