After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive. She is also a mom passionate about raising her son on a nutrient-dense diet!
In this episode, we get into Autumn’s digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older.
Lots of incredible information for you to soak in on this episode! Enjoy.
Highlights from this episode:
- Healing digestive issues with a whole foods diet
- Preconception & pregnancy nutrition
- Hypnobirthing reduces fear
- Key nutrients for mamas
- Starting your baby on an ancestral diet
- Autumn’s learning pod experience during lockdowns
- The birth of Paleovalley
- Defining regenerative farming
- Choose organic when possible
Show sponsors:
Needed – Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout
Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout
Paleovalley – Save 15% off your 1st order of Paleovalley products, discount applied at checkout
Sunday Farms – Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Paleovalley – Save 15% off, use the code ultimatebaby at checkout
Follow Autumn Smith on Instagram
Wild Pastures
Tracy Anderson
Loren Cordain (books)
Sally Fallon (books)
The Greater Goods – Grain-Free Crackers
Listen to TUHP episode 371: – Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
The Bionutrient Institute – Nutrient Density in Beef Project
Dan Kittredge
American Grassfed Association
Into the Weeds: the Dewayne Lee Johnson Story
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