In honour of February being chocolate month, it is time to learn what chocolate actually does to benefit our health. Your typical chocolate Read More
In honour of February being chocolate month, it is time to learn what chocolate actually does to benefit our health. Your typical chocolate Read More
I am without words for what an incredible start I have had to 2016. Well not really – I always have plenty Read More
I have to confess. I have been addicted, terribly to Vega Sport Acai energizer for years now. Most mornings I wake up Read More
When it comes to Superbowl Sunday, not only is the football super sized but the parties and food gets super sized too! Read More
In honour of January being “Fit Family Month” it is important to recognize how we can all incorporate this into our lives Read More
“And apple a day keeps the doctor away”. We’ve all heard this repeated throughout the ages as a gentle reminder to eat Read More