When it comes to Superbowl Sunday, not only is the football super sized but the parties and food gets super sized too! Read More
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Getting Fit with Your Family in February!
In honour of January being “Fit Family Month” it is important to recognize how we can all incorporate this into our lives Read More
The Fabulous Five – High Fibre Foods
“And apple a day keeps the doctor away”. We’ve all heard this repeated throughout the ages as a gentle reminder to eat Read More
Fight The Winter Blues – Stay Warm and Be Happy!
Tis’ the season for dry skin, sniffling noses, coughing and shortened days..yes, that’s right, Winter is here! You might find yourself wondering Read More
Fatten Up this Winter – Eat Good Fats!
Let’s face it, the Winter time is coming whether you like it or not and some people say Summer bodies are made in Read More
Loving my eco casual, yet professional style!
When it comes to fashion, I have always opted for the comfy and sporty look. As I have evolved, so has my Read More