In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image and their Read More
All Posts By
admin
Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Seasonal Health Food – Stay Healthy with Sustainable Foods
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel far Read More
Camping and Healthy Food, Yes it is Possible!
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, Read More
Eating the Rainbow Part II – Dark Hued Food!
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell Read More
Exciting News about My Podcast!
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched this Read More