Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular Read More
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Teaching Kids Healthy Eating Habits Early
Kids Healthy Eating Habits should be taught fairly early, these skills become the building blocks upon which they will thrive in their Read More
Choosing the best Chocolate for You
In honour of February being chocolate month, it is time to learn what chocolate actually does to benefit our health. Your typical chocolate Read More
My Mantra for 2016: Integrate, Rejuvenate, Meditate and Cultivate
I am without words for what an incredible start I have had to 2016. Well not really – I always have plenty Read More
My home brewed pre-workout energizer
I have to confess. I have been addicted, terribly to Vega Sport Acai energizer for years now. Most mornings I wake up Read More
Healthy & Clean Super Bowl Snack Alternatives – Healthy Snacks!
When it comes to Superbowl Sunday, not only is the football super sized but the parties and food gets super sized too! Read More