Spring is finally here! With the trees and flowers inspiring a fresh, new change of environment, you may be considering giving your Read More
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Delicious Recipes
It Doesn’t Have to be Winter for Apple Cider!
Although we haven’t been getting the harsh, cold weather as we’re usually used to in Toronto, the weather outside can still give Read More
Marni’s Food Guide – A Day in the Life of Me
As a nutritionist and healthy food advocate, the most common question I get is, “What do you eat every day, Marni?!” Today, Read More
Sexy & Smooth Chocolate Elixirs!
Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, Read More
Can you be healthy, vegetarian and pregnant?
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is Read More
Boost your workouts with Chia!
Want to boost your workout or know someone else in your life who is on a path to get fit? Would you Read More