Food Studio Series: Meet our Fridge, Monty

It’s time to give you a taste of all the amazing things that we have in the studio! Every

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time we have a workshop or cooking class people ask about our unique Food Studio Features, like the Urban Cultivator, our Mobile Islands and our Induction Burners.

For the next few weeks, we will be highlighting our studio features before our big Open House on October 24, 25th, 26th. That way, when you return home from a class at the food studio and want to learn more about our kitchen features this Food Studio Blog Series is your resource!

Today we are talking about Monty our Fridge, but stay tuned for our…

Pull Out Pantry

Cafe Style & Family Style Dining

Induction Burners

Urban Cultivator

Dehydrator Setting Ovens & Dehydrator

Mobile Islands

Cookware

Art Deco Wall…

Meet Monty

Here at the Studio, we are big fans of our double door refrigerator. His name is Monty. He is made of stainless steel, has LED lighting and is beyond sophisticated with glass shelves that make everything glow. *A Green Glow.

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But don’t just judge Monty for his looks, he is also very practical with his temperature control, multi-layered pull out freezer, removable shelves and lots of storage.

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Monty does have standards though. He only lets in top quality, fully nourished foods to his gourmet gatherings.

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Banana Blueberry Muffins

  • Yield: 12 Servings
    Banana Blueberry Spelt Muffins 9


  • Prep: 10 mins
  • Cook: 40 mins
  • Ready In: 50 mins

Using spelt flour instead of whole-wheat flour gives these muffins a bit more depth in flavour and loads them with fiber and protein. Also, adding ripe bananas gives this bread natural sweetness and makes it moist, tender and delicious!

Ingredients

2 Cups whole spelt flour or cassava flour
1 Teaspoon Baking Soda
1 Teaspoon baking powder
1/4 Teaspoon Ground Cinnamon
1/2 Teaspoon fine sea salt
2-3 Ripe Bananas
1/2 Cup rice milk or coconut milk
1/4 Cup coconut oil melted
1/4 Cup maple syrup
1/3 Cup Applesauce
1 Tablespoon ground flax
1 Cup Blueberries or Chocolate Chips

 

Instructions

1. Preheat oven to 350F. Use a large bowl for the dry ingredients. Then mix wet ingredients into dry and fold slowly, mixing until there are no lumps remaining. Stir in blueberries or chocolate chips.

2. Drop by spoonfuls into an oiled muffin tray or pour batter into a loaf pan.

3. Bake for 20 minutes if making muffins, or 30-40 minutes if making a loaf.

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