It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Browsing Category
Info
Seasonal Health Food – Stay Healthy with Sustainable Foods
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel far Read More
Camping and Healthy Food, Yes it is Possible!
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, Read More
Eating the Rainbow Part II – Dark Hued Food!
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell Read More
Exciting News about My Podcast!
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched this Read More
What’s the best sunscreen for me and my children?
Protect yourself from the sun naturally! Despite popular belief, being outside in the sun is not bad for you. Moderate sun exposure Read More