Can we say enough good things about coconut water? If you’re a follower of this blog, then you’ve read our internet version of ‘singing praises’ to the stuff. As you saw in the title, this drink has multiple uses. Sometimes we can get a little carried away on these warm summer nights, back yard parties, and veggie-q’s (yes, that’s how we refer to barbeque parties here in the office!) and we end up feeling like coconuts are knocking us on the head. You may have guessed that I’m talking about hangovers – the lovely dehydrated state of regret that we sometimes find ourselves in. Instead of reaching for the ibuprofen, why not grab a glass of nourishing, electrolyte rich coconut water that hydrates your body? Coconut water is fat free, naturally sweet, and loaded with essential minerals (or electrolytes) such as potassium and sodium that help re-balance our electrolyte levels and make for a fully charged you! Coconut water is especially good for dehydration. Since alcohol robs our body of water, replenishing with coconut water is the perfect solution.
As mentioned before, coconut water also makes an excellent sports drink for the same reasons listed above. When we exercise we end up using our electrolytes and water, and drinking coconut water is a perfect way to replenish yourself to optimal functioning.
Coconut water has many other beneficial properties outside of being a hangover remedy. In fact, drinking coconut water regularly encourages bowel movements, boosts immune function, helps to prevent bacterial and viral infections, and helps our thermoregulation during the warmer months as it keeps the body cool.
Living in Canada, which is clearly not tropical, it can be hard to access fresh coconuts year round, so we recommend trying Coco water, which can be purchased at Shopper’s Drug Mart. Coco the natural drink has no additives and is the closest thing you can get to drinking straight from a coconut. Also, try drinking through a glass straw if you’re going to sip from a coconut directly to avoid any toxins that come from cheap plastic.
So go ahead, indulge in some coconut water – it’s ever so good for you!
- 2 cups coconut water (Coco the drink)
- 2 tbsp lemon juice
- 1 tsp ginger juice (from freshly grated ginger)
- 1 tsp coconut nectar
Stir together in a tall glass and sip with a glass straw!