In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image and their Read More
Browsing Category
Real Food & Real Life Inspiration
Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Camping and Healthy Food, Yes it is Possible!
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, Read More
Exciting News about My Podcast!
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched this Read More
Breakfast Television & Iced Chocolate Chaga Elixir
I had an amazing morning today with Dina Pugliese from Breakfast Television. We made some amazing plant-powered snacks that are perfect for the Read More
Vitamins in our Foods, Eating Colourful, Eat the Rainbow!
Red, Orange, Yellow Hued Foods When I think about summer, the colours that come up to my mind right away are red, Read More