I can’t emphasize enough how important it is to add these yummy foods into your diet, whether it is hemp, goji, acai, cacao, coconut – they all taste amazing and make you feel great!
I have written many a blog post on superfoods. There are various recipes and articles on these foods right here on my blog. That way I can provide you with as much information and ideas of how to use and consume these foods. Superfoods is such a buzz word these days, and it is important to understand why, when and how to use these foods. But the bottom line is to just get them in!
In David Wolfe’s Superfoods book he goes into detail on each of these superfoods (and so much more). So I encourage you to pick up a copy! It is a really comprehensive book as it gives you a detailed outline of how to use these foods, which are “the most nutritious foods on the planet!” David Wolfe.
Here is a mini outline of some of the top ones…
Goji Berries: Goji berries are the most nutritionally rich berry fruit on the planet. They taste delicious and are well balanced for nearly all body types. They are a complete protein source and contain nineteen different amino acids, trace minerals and vitamins. (also great for vision, libido, hormones and an incredible source of antioxidants)
Cacao: The best natural source of antioxidants, magnesium, iron, vitamin C, omega 6 – and chocolate just tastes good!
Spirulina: ancient blue-green algae that is power packed with protein and chlorophyll.
Hempseed: contain all the essential amino acids and fatty acids to maintain human life. Enough said!
Coconuts: The health benefits of coconuts is immense, that I can’t even begin to list them all in one line – but in one sentence as quoted by David Wolfe “Coconut water is the breast milk of mother earth”. That should give you an idea! (Click here for More info!)
Honey: unprocessed honey is natures richest source of live healing enzymes and one of natures sweetest treats!
Superfoods may be new to you, or they may already be a staple in your diet….either way:
Tell me which Superfoods you use, how you use them and why you love them!
If I like what you write, you may just WIN! The best answer will get a pack of Goji Berries – compliments of me!
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2. Post it in on Twitter and Link To this Blog Post
3. Share it on Facebook and Link this Blog Post
4. Share on Your Blog and Link Back to My Blog
RAW WALDORF SALAD
Ingredients:
1-4 cups of arugula or mixed greens
¼ cup peeled jicama
3 stalks celery diced or cucumber chunks
1 apple, diced – I like granny smiths
1 cup sunflower sprouts
½ cup walnuts, chopped
1 tbsp hemp seeds
1 tbsp goji berries
1/4 avocado, sliced
Waldorf Dressing – makes over 1 cup
¼ cup hemp oil
2 tbsp raw tahini
2 tbsp lemon juice
2 tablespoon apple cider vinegar
1 tablespoon raw honey
2 tablespoon tamari
2 tbsp – ¼ cup freshly squeezed orange juice
Filtered water (add slowly only if needed without hemp oil)
- Combine the dressing ingredients in a blender and blend until smooth.
- Pour over salad ingredients and toss until well coated.
