This conversation is with Lexi Miles Corrin (@leximilescorrin), where she shares her raw and traumatic birth story involving a cesarean section with Read More
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c-section
027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, Read More
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More