I am excited to have Shelly Patularu (Twin Mom Guide) on today’s episode. It’s not the first time I have talked about Read More
Browsing Tag
childbirth
060: The Nutrients You and Your Baby Need For a Healthy Pregnancy
In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
054: The Healing Benefits of the Paleo Diet & the Importance of Nutrient-Dense Foods for Children with Autumn Smith
After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation Read More
044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas
In this kickoff episode, I’m back to answer your thoughtful questions. After a long pause in podcasting, I’m excited to dive right Read More
030: Empower Yourself To Love Your Labour and Embrace Natural Birth with Corrine Brown
I am so excited about this week’s guest, Corrine Brown, a former Naturopathic Doctor, creator of the Love Your Labour program, author Read More
027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, Read More