I have a confession to make. I have a major sweet tooth. I’ve been denying it for years but it’s time to Read More
Browsing Tag
Delicious Recipes
Get Your Greens In!
My clients and students always ask me what is one thing they can do to improve their health. Or which one food Read More
Nature’s Sports Drink & Hangover Remedy
Can we say enough good things about coconut water? If you’re a follower of this blog, then you’ve read our internet version Read More
Refreshing, Summer Drinks!
Hot summer days beg for cool and refreshing drinks. They just go hand in hand. And when the sun is beaming, it’s Read More
The Backyard Party Essentials
There’s nothing like spending your summer afternoons or evenings among friends devouring some delicious food. Whether it’s a potluck, barbeque, patio party Read More
Who Doesn’t Love Frozen Desserts?
It’s the time of year again where I’m noticing shorts, sunglasses, and the smell of sunscreen in the air- it must be Read More