Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
Browsing Tag
fitness
How being active keeps you healthy + happy, even in the winter!
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular Read More
Getting Fit with Your Family in February!
In honour of January being “Fit Family Month” it is important to recognize how we can all incorporate this into our lives Read More
I’m Running on Veggies!
In just less than a month, I will be running my second 1/2 marathon on veggies in support of the Toronto Vegetarian Read More
10 Energy Boosting Foods
It’s that time of year again when seeing the sun come out from behind the clouds makes me want to be outside. Read More