Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy. This can be mild Read More
Browsing Tag
grain free
Festive Cherry Coconut Breakfast Muffins
There is nothing I love more than making muffins. Over the years I have evolved batches and batches of muffins with cleaner Read More
Chickapea pasta to the rescue – Alfredo style!
It’s been months since gluten-free grains, and years since wheat based grains have been out of my diet. Believe it or not I have Read More
How to go grain-free in 7 days
Going grain-free is certainly not as difficult at it may seem. I presented this as a challenge a few weeks ago and I Read More
I challenge you to this….
Do you think you can go without grains for 7 days? This may sound like a daunting feat, but I can assure Read More
Ketones for Energy, Focus & Well Being
So… I have been experimenting vastly with my diet. This started well over a year ago and has continued to evolve ever Read More