005: Nausea, Cravings, and Aversions

Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy.

This can be mild for some, or quite intense for others. Everyone is unique in their own experience. But regardless of the extent of your symptoms, with specific foods, supplements, and helpful tips that can ease the discomfort of nausea. With a commitment to eating healthy nutrient-dense foods, you can keep your cravings clean. With food aversions, there are just some foods you are likely not going to want to eat or look at, and that is okay.

There are many quirks that happen during pregnancy and these are just a few of them.

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Highlights from this episode:

Sarelle’s 22-week milestones
Experiencing nausea during the 1st trimester
What is hyperemesis gravidarum?
Debunking myths about baby’s gender
B6 is known to help with nausea
Sea bands provide natural relief with acupressure
Benefits of taking a magnesium supplement
Eating white potatoes helped combat my nausea
Make sure to eat nutrient-dense foods
Replace saltines with grain-free cassava crackers
Simple smoothies are an easy way to stay nourished
Always keep snacks on hand
Make sure to take prenatal vitamins with food
Advice for drinking kombucha during pregnancy
Spicy & greasy foods can cause nausea and heartburn
How pregnancy affects your sense of smell
Tackling food cravings during pregnancy
Find out what food aversions I experienced
Trust your intuition

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