Something we all need to hear, and we all need to do. I am certainly guilty of not taking enough time for Read More
Browsing Tag
health
The Wonders of Plant Based Calcium
Calcium is a very important subject for me so I was to learn that this month is calcium month! A hysterectomy, shortly Read More
Make a Date with Your Heart!
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s Read More
Why do vegetarians have healthier hearts?
I got a last minute phone call yesterday to come in to be interviewed by CTV News on an article about heart Read More
Give Your Kitchen a Healthy Makeover
You don’t have look much further than your very own kitchen to achieve good health. If you have to question this, then Read More
A Lean and Healthy You!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels Read More