It’s called a health journey for a reason. So truth be told. I am shaking things up with my diet. I have Read More
Browsing Tag
health
How being active keeps you healthy + happy, even in the winter!
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular Read More
Teaching Kids Healthy Eating Habits Early
Kids Healthy Eating Habits should be taught fairly early, these skills become the building blocks upon which they will thrive in their Read More
My Mantra for 2016: Integrate, Rejuvenate, Meditate and Cultivate
I am without words for what an incredible start I have had to 2016. Well not really – I always have plenty Read More
Healthy & Clean Super Bowl Snack Alternatives – Healthy Snacks!
When it comes to Superbowl Sunday, not only is the football super sized but the parties and food gets super sized too! Read More
Getting Fit with Your Family in February!
In honour of January being “Fit Family Month” it is important to recognize how we can all incorporate this into our lives Read More