March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More
Browsing Tag
nutrients
Nature’s Sports Drink & Hangover Remedy
Can we say enough good things about coconut water? If you’re a follower of this blog, then you’ve read our internet version Read More
The Backyard Party Essentials
There’s nothing like spending your summer afternoons or evenings among friends devouring some delicious food. Whether it’s a potluck, barbeque, patio party Read More
Who Doesn’t Love Frozen Desserts?
It’s the time of year again where I’m noticing shorts, sunglasses, and the smell of sunscreen in the air- it must be Read More
Bursting for Blueberries
Nearly at their seasonal prime, blueberries will be bursting their blue richness on Canadian soil over the coming weeks. If there were Read More
The Raw Truth
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more Read More