I am going to get real with you. The last few years (since the studio has opened) have completely flown by. Each Read More
Browsing Tag
nutrition
Gendered Foods: Yay or Nay?
I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to Read More
The Glycemic Index and Coke – What’s really going on?
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you think of Christmas and polar Read More
How Come Jicama?
Have you ever wondered what the yellowish-white vegetable that looks like a turnip or potato, but tastes like an apple, is called? Read More
Living Lighter, Leaner and Livelier Lives
It’s April! The winter weather seems to be dragging on and many of us are ready for a warm breeze to blow Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More