I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to Read More
Browsing Tag
nutrition
The Glycemic Index and Coke – What’s really going on?
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you think of Christmas and polar Read More
How Come Jicama?
Have you ever wondered what the yellowish-white vegetable that looks like a turnip or potato, but tastes like an apple, is called? Read More
Living Lighter, Leaner and Livelier Lives
It’s April! The winter weather seems to be dragging on and many of us are ready for a warm breeze to blow Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More
Healthy Pizza, At Home!
When the moon hits your eye like a big pizza pie… everybody loves a good pizza! However you may love a good Read More