Let’s face it, when it comes to Halloween candy, we are all guilty of indulging at some point in our lives but Read More
Browsing Tag
nutrition
Organic Week, Sustainable Eating and You!
On Monday night I had the privilege of having some epic movers and shakers from the community at the studio for a Read More
Healthy Lunches, School’s Back! + Sticky Finger Granola Bars
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for Read More
Real Health Tips, Here and Now. Making Your Health a Priority!
I am going to get real with you. The last few years (since the studio has opened) have completely flown by. Each Read More
Gendered Foods: Yay or Nay?
I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to Read More
The Glycemic Index and Coke – What’s really going on?
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you think of Christmas and polar Read More