March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy Read More
Browsing Tag
nutrition
A Lean and Healthy You!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels Read More
I’m Running on Veggies!
In just less than a month, I will be running my second 1/2 marathon on veggies in support of the Toronto Vegetarian Read More
The Backyard Party Essentials
There’s nothing like spending your summer afternoons or evenings among friends devouring some delicious food. Whether it’s a potluck, barbeque, patio party Read More
Sweet, Sticky and Gooey
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and Read More
I love what I do!
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th Read More