There’s nothing like spending your summer afternoons or evenings among friends devouring some delicious food. Whether it’s a potluck, barbeque, patio party Read More
Browsing Tag
nutrition
Sweet, Sticky and Gooey
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and Read More
I love what I do!
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th Read More
10 Energy Boosting Foods
It’s that time of year again when seeing the sun come out from behind the clouds makes me want to be outside. Read More
Keep Your Stems, Tops and Skins!
When your mum used to say to you “Eat all your veggies!” it was for a good reason. Vegetables are a must Read More
Spring Cleaning Isn’t Just for Your Home
Spring is finally here! With the trees and flowers inspiring a fresh, new change of environment, you may be considering giving your Read More