Many of you have asked about my training regime from the exercises that I do each day to the food that I Read More
Browsing Tag
For Your Health!
Lighten Up This Spring
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More
Spread the Love!
Happy Valentine’s Day Everyone! We decided to share some inspirational quotes on love to help you fully appreciate this special day. Today Read More
Playing with Pasta: The Quest For Guilt-free Comfort Foods
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick Read More
Healthy Pizza, At Home!
When the moon hits your eye like a big pizza pie… everybody loves a good pizza! However you may love a good Read More
The Top 5 Plant-Based Foods to Ferment
The other day I opened the Globe and Mail to see eating fermented foods as one of the 15 Ways to Be Read More