The question that always comes up from my clients is: How do I ensure that I have enough energy to get through my days and my workouts? Well I simply tell them that I have the perfect solution: plant based foods. Not only are they filled with the most nutrition and bioavailable vitamins and minerals but they also taste great.
Plant based foods provide all of the macronutrients (proteins, carbohydrates and fats) essential in maintaining optimal energy.
Let me remind you that when you work out it causes stress, which creates acidity in the body. In order to regain a state of alkalinity it is essential to neutralize the body by consuming a plant-based diet filled with fruits and vegetables.
Here are my top sources of energy foods:
- Hemp Seeds contain omega 3 fats and provide long sustaining energy. I love to put them on salads, in smoothies and in cereal.
- Chia seeds are loaded with fiber and bulk up when soaked. Chia makes the most delicious morning porridge – amazing for before my workouts.
- Kale is a powerhouse green leafy veggie. It is loaded with magnesium and is alkaline forming. Chopped up in a raw salad or steamed as a side dish to quinoa, kale completes any plate.
- Sea vegetables store a wide range of trace minerals and nutrients. In addition they provide natural sodium to the diet. My favourite sea vegetable is arame or nori. It gives me mental clarity and focus.
- Tempeh is fermented, easy to digest, delicious and one of the highest sources of plant protein. I love marinating tempeh with cider vinegar, lemon juice and coconut oil for a boost to my salads and wraps.
- Coconut water and coconut oil – Coconut water replenishes the body with much needed electrolytes. When I am working out, this is my go to beverage. Coconut oil is loaded with medium chain fats, so it is a quick source of energy and nourishment before and after activity.
- Quinoa contains all of the essential amino acids, the building blocks for protein. As protein builds muscle, it is important to consume protein especially after a workout.
- Goji berries are a natural source of antioxidants, protein and fiber. They are perfect in a trail mix before a workout or great tossed in a smoothie after a workout.
- Cacao is one of nature’s richest sources of magnesium. It gives me a natural boost of energy – the perfect excuse to have chocolate for breakfast. Tossed in a smoothie or a cereal it adds the perfect crunch and kick!
- Honey, soothing and easy to absorb, is loaded with enzymes and antibacterial and antimicrobial properties. It’s a natural source of sugar and calories, so it makes a perfect addition to my pre workout snack and it also gives me that extra boost of energy.
The foods in the list above are the ones I reach for when I want to get moving. I know that my body is going to absorb them well and use them efficiently. These plant-based, nutrient rich foods will give me that boost of energy without causing me to crash and burn out. They are sustaining, nourishing and versatile enough that I can consume them daily in multiple ways.
To learn more ways to fuel your workouts, join us for one of our upcoming classes or retreats where we focus on nutrient dense meals that will help take your body and fitness goals to the next level!