After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation Read More
Browsing Tag
diet
019: How To Optimize Fertility with Andrea Grace
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More
009: The Second Trimester
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More
008: The First Trimester
Get ready to hear all about our first trimester with my husband Jesse. In this episode, you will hear about what we Read More
001: The Ultimate Baby Podcast Is Born
Welcome to The Ultimate Baby Podcast! My motherhood journey has just begun after going through a natural pregnancy and home birth. I Read More