Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Read More
Browsing Tag
healing
Learn Like a Kid Again…
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher Read More
Marni & Me Series
Dear Friends, My name is Erika Paige and I have recently joined the Food Studio as Marni’s Community Relations Manager. As a Read More
Get Your Greens In!
My clients and students always ask me what is one thing they can do to improve their health. Or which one food Read More
The Six Essential Spices in my Cupboard
If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper Read More
My thoughts on the Oprah show…
It has taken me almost a week to collect my thoughts on the Oprah show from last week. If you missed it…find Read More