Canada Day is coming up… and as a way to show my love an appreciation for this country, I thought I would Read More
Browsing Tag
health
Clean Summer Grilling – with all your faves!
What are You Grilling Up This Summer? The May long weekend has come and gone and people are lighting up their barbeque Read More
Eating AIP totally transformed my diet!
Today we are digging into everything AIP. I actually had no idea what this dietary approach was a year ago. It’s funny Read More
Slow down and enjoy a smoothie bowl for breakfast
If your anything like me when it comes to breakfast, I am usually ravenous in the morning. I can devour a glass Read More
The purpose of plantain + carob-tella
Ever wondered what this longer, thicker, starchier cousin of the banana is? Yes, that’s right it’s a Plantain! They are considered the potato Read More
Real Food (& Real Life) Makeover: Where the Journey Begins and Ends.
I have always been asked the question, how did you get started with your career, what got you into nutrition? I never really Read More